"For most people, I recommend three to four meals per day with a few healthy keto snacks in between," says Dr. Axe. "If you find that you feel better eating five to six smaller meals spread throughout the day, do what works best for you." After a week of that, I'm down to 140, a measly 1 pound.
Such foods are combined in various amounts so as to provide approximately 75 to 90 percent of their calories from fat. It’s not clear how a ketogenic diet reduces the hyperexcitability of nerve cells that leads to seizures.
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