I am having a hard time keeping within my 1200 calorie a day and keeping the carbs low by recipes I see. How do you plan your meals to adjust to the fat, carb, protein percentages? If you decide to try a keto diet or you want to see what you might eat if you followed one, these menus can give you a general idea. There is a lot of hype about Atkins, paleo, and keto diets. Maybe you have been trying to decide which one to follow.