Healthy Lifestyle Keto Imbalances in these substances lead to disrupted electrical messages that may cause muscle contractions and spasms. Healthy Lifestyle Keto Reviews After 90 days of the keto diet you will likely see some significant weight loss results. Those with significant weight to lose could drop as much as 30lbs of fat in this time, though of course results vary. If you want to count carbs exactly, the most popular way is with apps like MyFitnessPal, Chronometer, Senza, Carb manager or others. Read more in our guide on striking the balance between weight, health and happiness.