We went to the experts to learn more about the science behind how keto works, and what the pros and cons are to trying it IRL. Avoiding these foods is key to keeping your carb count low enough to enter a state of ketosis.Low-carb vegetables can be a good substitution for other high-carb foods, for example, rice can be substituted with cauliflower rice. A list of 101 healthy low-carb recipes with photos and instructions.
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