Opti Burner Keto Gummies Reviews - Aim for the carbs you do consume to be from high-quality foods like nuts and vegetables. On the ketogenic diet you should be consuming no more than 5% of your total calories from carbohydrates.
Typically, your body uses carbohydrates from the food you eat for energy. But if you follow a low carb, high fat keto diet, you can go into a state of ketosis.
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