In 2006, Arnold told Sports Illustrated that he didn’t want BALCO to be his legacy. He couldn’t say, though, what exactly he wanted his legacy to be. Stick with the keto diet and you’ll eventually see those final pounds ease off. After your first week of following the keto diet, you will likely see a significant drop in weight. On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following a Vita Sential Gummies diet typically see a drop of anywhere from two to ten pounds. Decrease carbs Eating a very low carb diet is important to achieving ketosis, but low carb does not mean no carb. By following the ketogenic diet and implementing some of these suggestions, you can achieve incredible results. The most important part of the ketogenic diet is consistency. Approach this diet with the mindset that you will make it into a long-term sustainable lifestyle. When you hit a plateau, don’t give up — we all hit plateaus eventually.