Ketologic Keto Gummies – Therefore, we believe most people should maintain low-carb long term to maintain weight loss benefits. Remember that the levels at which carbohydrate and protein exert their effects on the body seem to reflect thresholds, not a percentage of calories. The Keto diet could result in less energy and endurance in athletes. A high carb diet, however, tends to promote better performance and energy. With the latest findings, researchers now better understand the mechanisms at work in bodies sustained on the keto diet, and why the diet may bring health benefits over limited time periods.